Mental Health- An Emotional Roller Coaster Around Menopause

Sujitha Pandian; Yashvanthan; Angeline  Grace G

doi:10.55489/njcm.160120254670

Authors

Sujitha Pandian Department of Community Medicine, Sree Balaji Medical College & Hospital, Chennai, India
Yashvanthan Department of Pharmacology, Saveetha Institute of Medical and Technical Sciences, Chennai, India
Angeline Grace G Department of Community Medicine, Sree Balaji Medical College & Hospital, Chennai, India

DOI:

https://doi.org/10.55489/njcm.160120254670

Keywords:

Menopause, Emotional, Wellbeing, Ageing, Psychology

Abstract

Menopausal mental health is a critical yet often overlooked aspect of a woman’s overall well-being during the menopausal transition. Menopause, which typically occurs between the ages of 45 and 55, marks the end of a woman's reproductive years, characterized by a natural decline in estrogen and other hormones. This hormonal fluctuation can lead to various mental health challenges, including mood swings, anxiety, depression, and cognitive changes like memory lapses or difficulty concentrating.

Women may experience emotional turbulence during this period due to both biological and psychological factors. Physically, the drop in estrogen can influence the production of neurotransmitters like serotonin, which regulates mood. Psychologically, the changes associated with aging, such as shifts in identity, self-image, and social roles, may exacerbate feelings of stress or anxiety. Sleep disturbances, common during menopause, can also heighten mental health concerns, leading to fatigue and irritability.

Addressing menopausal mental health requires a comprehensive approach, including lifestyle modifications, counseling, and, in some cases, medical treatments like hormone replacement therapy (HRT). Mindfulness practices, physical activity, and a strong social support network can also help women navigate the emotional challenges of menopause. Raising awareness and reducing the stigma around mental health issues during menopause are essential to ensuring that women receive appropriate care and support during this significant life stage. By recognizing and addressing these challenges, women can maintain their mental health and overall quality of life during and after menopause.

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